Weigh In record (no journal entry) for 28 December 2020
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56.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1891 kcal
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Fat: 91.94g | Prot: 83.92g | Carbs: 183.71g.
Breakfast: 7-11 熱美式(小), 三葉 超大葡萄乾, 雷蒙德 乳酪夾心餅乾, Yu-Ki 起司夾心餅, 萬金游 原味綜合堅果, 7-11 光泉無加糖黑豆漿. Lunch: Cooked Pumpkin, Boiled Egg, 炒菠菜, 卜蜂 義式雞胸, 全家 杏鮑菇, 全聯 牛番茄, 全聯 黑木耳, Nisoro 養身花豆紫米飯. Dinner: Cooked Pumpkin, White Rice, 7-11 皮蛋瘦肉粥, Boiled Egg, Chicken Leg (Skin Eaten). Snacks/Other: 金莎 巧克力, 盛香珍 鹽之花奶油曲奇, 全聯 台灣紅豆湯, 全聯 聖女小蕃茄, 星巴克 (Starbucks) 香芋布蕾塔. more...
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Losing 0.7 kg a Week
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nemomoer's Weight History
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