Weigh In record (no journal entry) for 28 December 2020
|
80.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
1736 kcal
|
Fat: 62.08g | Prot: 71.08g | Carbs: 229.52g.
Breakfast: Ikan Bawal, Kolak, Telur Rebus. Lunch: Jeruk, Bakso tanpa Daging, Es Teh, Pepes Tahu, Nasi Putih. Dinner: Nasi Putih, Alfamart Ikan Pindang, Sohun, Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Pangsit Polos, Bakso Daging Sapi, Telur Rebus. Snacks/Other: Keripik Singkong, Kapal Api Special Mix. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanifa Aprillia's Weight History
|