Weigh In record (no journal entry) for 28 December 2020
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98.8 kg
Lost so far: 3.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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572 kcal
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Fat: 9.85g | Prot: 63.33g | Carbs: 56.78g.
Breakfast: الجرجير, كرات لحم البقر (كفتة), شوربة العدس, الأرز الأبيض (القصير،المطبوخ). Lunch: الأرز الأبيض, سمك بلطي. more...
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Losing 11.2 kg a Week
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فريد زين's Weight History
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