Weigh In record (no journal entry) for 28 December 2020
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76 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1359 kcal
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Fat: 38.24g | Prot: 75.90g | Carbs: 179.44g.
Breakfast: Telur Rebus, Pepaya. Lunch: Bango Kecap Manis, Sunco Minyak Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Telur, Pisang, Quaker Oat. more...
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Losing 1.0 kg a Week
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hikmahhalimah's Weight History
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