sp.sabine's Journal, 28 Dec 20

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Weigh In record (no journal entry) for 28 December 2020

68.1 kg Lost so far: 34.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2020:

1757 kcal

Fat: 61.73g | Prot: 117.83g | Carbs: 171.75g. Breakfast: More Nutrition Total Protein. Lunch: Apfel Cheesecake. Dinner: Jägerpfanne, S-Budget Eierspätzle. more...

1953 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 41 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 19 minutes, Sleeping - 7 hours. more...

Gaining 2.2 kg a Week

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sp.sabine's Journal, 28 Dec 20

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sp.sabine's Weight History