Weigh In record (no journal entry) for 28 December 2020
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50.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1390 kcal
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Fat: 57.25g | Prot: 95.84g | Carbs: 122.07g.
Breakfast: 義美 無糖黑芝麻豆奶, 水煮蛋, 全聯 香蒜麵包. Lunch: 烏龍麵, 福樂 福樂頂級鮮奶優酪, 滷牛肉, 爭鮮 花椰菜, Costco 毛豆莢, 義美 古早傳統豆乾(五香滷汁), Costco 玉米筍, 黑橋牌 蒜味香腸. Dinner: Wasuka 特級起司威化捲, 水煮蛋, 義美 古早傳統豆乾(五香滷汁), Costco 玉米筍, Costco 毛豆莢, 滷牛肉. Snacks/Other: Cemoi 82%黑巧克力. more...
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Losing 1.8 kg a Week
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_joycezz's Weight History
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