Weigh In record (no journal entry) for 28 December 2020
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67.0 kg
Lost so far: 16.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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762 kcal
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Fat: 31.76g | Prot: 55.26g | Carbs: 65.92g.
Breakfast: 麥當勞 (McDonald's) 麥芝蛋飽. Lunch: 清炒蝦仁, 煮熟的菠菜（新鮮）, 四海 白魚蛋. Dinner: 四海 白魚蛋, 煮熟的菠菜（新鮮）, 蝦仁. Snacks/Other: OHAYO 杏仁豆腐. more...
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steady weight
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sandra038701's Weight History
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