Weigh In record (no journal entry) for 28 December 2020
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88.1 kg
Lost so far: 16.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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759 kcal
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Fat: 21.04g | Prot: 56.36g | Carbs: 80.29g.
Breakfast: Tesco Smoked Bacon Medallions, Warburtons Toastie Small , Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Heinz Tomato Ketchup, Bernard Matthews Chicken Breast Slices, Warburtons Toastie Small . Snacks/Other: Popchips BBQ Potato Chips. more...
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Gaining 2.1 kg a Week
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Digitaldog's Weight History
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