Weigh In record (no journal entry) for 26 December 2020
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91.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1518 kcal
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Fat: 27.97g | Prot: 97.56g | Carbs: 134.29g.
Lunch: Мистраль Гречка Отварная, Куриное Филе Вареное, Heinz Фасоль в Томатном Соусе. Dinner: Heinz Фасоль в Томатном Соусе, Вареное Яйцо, Сыр Российский, Куриное Филе Вареное, Мистраль Гречка Отварная. Snacks/Other: Сыр Российский, Светлое Пиво, Гранат, Банан. more...
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3464 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Treadmill - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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Andrey_Prm59's Weight History
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