Weigh In record (no journal entry) for 28 December 2020
|
70 kg
Lost so far: 38 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
1259 kcal
|
Fat: 62.63g | Prot: 77.62g | Carbs: 100.39g.
Breakfast: Bakmi GM Cap Cay Kuah, Rumah Makan Sederhana Gulai Ayam, Miso Soup. Snacks/Other: Tempeh, Finna Kerupuk Rasa Bawang, Mango. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shiva hermaleo's Weight History
|