Weigh In record (no journal entry) for 28 December 2020
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62 kg
Lost so far: 19 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1510 kcal
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Fat: 45.93g | Prot: 63.54g | Carbs: 211.63g.
Breakfast: Bakwan, Nescafe Original 3 In 1. Lunch: Ikan Tongkol, Urap. Dinner: Urap, Ikan Tongkol. Snacks/Other: Happytos Tortilla Chips, Cilok. more...
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Losing 2.8 kg a Week
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