Weigh In record (no journal entry) for 28 December 2020
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69 kg
Lost so far: 4.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1055 kcal
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Fat: 34.50g | Prot: 53.29g | Carbs: 143.03g.
Breakfast: Roma Biskuit Sari Gandum, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Kikoya Snack POTATOQ, Pakcoy, Tempe Rebus, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (Manis). Dinner: Pepaya, Haverjoy Havermix Instant Oats & Choco Chips. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 1.0 kg a Week
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Queen wie's Weight History
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