Weigh In record (no journal entry) for 28 December 2020
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79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2665 kcal
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Fat: 76.38g | Prot: 160.54g | Carbs: 287.74g.
Breakfast: Mercadona Pan Campeón del Mundo, Café, Jamón Ibérico de Cebo, Tomates, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Vino Tinto de Mesa, Ajo, Espaguetis de Trigo (Cocidos), Pescanova Langostinos Pelados Cocidos, Aceite de Oliva Extra Virgen. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ocean Sea Salmón Ahumado, Huevo Cocido, Navidul Queso en Lonchas Semicurado, Mercadona Pan 6 Cereales, Vino Tinto de Mesa. Snacks/Other: Martínez Hojaldre Crema, Hacendado +Proteínas Mango, Milbona Yogur Bio Frutas, Hacendado +Proteínas con Arándanos, Banana, Café. more...
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3192 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 4 hours and 30 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Sleeping - 7 hours, Resting - 6 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes, Gym - 25 minutes, Running - 13/kph - 20 minutes, Walking (exercise) - 5.5/kph - 15 minutes. more...
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Gaining 4.9 kg a Week
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NIKO1972's Weight History
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