Weigh In record (no journal entry) for 28 December 2020
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69.4 kg
Lost so far: 31.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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724 kcal
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Fat: 49.30g | Prot: 24.86g | Carbs: 47.45g.
Breakfast: Молочный Мир Кефир 2%, Бабушкина Крынка Сметана 22%, Драники с Мясом. more...
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Losing 3.5 kg a Week
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nadiasle's Weight History
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