Weigh In record (no journal entry) for 28 December 2020
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91 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1708 kcal
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Fat: 65.35g | Prot: 35.97g | Carbs: 242.58g.
Breakfast: Nissin Crispy Crackers, Buah Naga. Lunch: Cimol, Kerupuk Udang, Cireng, Cap Cay Kuah, Nasi Putih, Semur Daging, Cap Cay Kuah, Nasi Putih. more...
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steady weight
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bealtaine03's Weight History
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