chedribwin's Journal, 28 Dec 20

Weigh In record (no journal entry) for 28 December 2020
62 kg Lost so far: 5 kg.    Still to go: 17 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2020:
582 kcal Fat: 14.96g | Prot: 41.60g | Carbs: 67.68g.   Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Kuning. Lunch: KFC Crispy Strip. Dinner: Telur Puyuh, Cabai Merah atau Rawit, Lontong. more...
1644 kcal Exercise: Ironing - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...
Losing 0.8 kg a Week

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chedribwin's Weight History


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