Weigh In record (no journal entry) for 28 December 2020
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57.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1236 kcal
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Fat: 34.66g | Prot: 60.36g | Carbs: 178.94g.
Breakfast: Garam, Gula Merah, Bawang Putih, Cabai Merah atau Rawit, Bawang Merah, Gula Pasir, Tempe Orek, Sambal Goreng, Terong Balado, Ikan Layang, Jagung Manis Kuning, Kacang Panjang Hijau Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih. Dinner: Gula Merah, Gula Pasir, Royco Royco Ayam, Jagung Manis Kuning, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Layang, Hoka Hoka Bento Nasi Putih. Snacks/Other: Tempe Goreng Tepung, Pempek Kapal Selam, Bakwan, Ubi Bakar Cilembu, Pisang, Risoles. more...
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1514 kcal
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Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 8 hours and 5 minutes, High Intensity Interval Training (HIIT) - 20 minutes. more...
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Losing 0.7 kg a Week
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evasptna's Weight History
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