Weigh In record (no journal entry) for 28 December 2020
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88.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1976 kcal
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Fat: 52.24g | Prot: 164.79g | Carbs: 206.33g.
Breakfast: Äppelmos, Arla Laktosfri Mellanmjölk, Ägg, Star Nutrition Omega-3 , Livsmedelsverket Kiwi, AXA Havregryn. Lunch: Clementin, Cocktailtomater, ICA Griljerad Julskinka, Wasa Surdeg Flerkorn, Lindahls Kvarg Hallonsmak. Dinner: Kokt Broccoli (Djupfryst), Uncle Bens Jasminris Kokt, Kikkoman Sojasås, Gullök, Morötter, Gröna Paprikor, Cocktailtomater, ICA Gott Liv Färsk Laxfilé. Snacks/Other: Green Choice Jordnötssmör Crunchy, Clementin, Friggs Linskakor , Lindahls Kvarg Blåbärssmak, Toffifee Toffifee, Friggs Linskakor , Star Nutrition Supreme Maltodextrin , GAAM Nutrition 100% Whey Premium, XLNT EAA. more...
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2969 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jimmycliff81's Weight History
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