Weigh In record (no journal entry) for 28 December 2020
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58.6 kg
Lost so far: 2.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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770 kcal
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Fat: 32.96g | Prot: 21.72g | Carbs: 99.16g.
Breakfast: Ceviz, Çay Şekerli, Zeytin, Beyaz Ekmek, Menemen. Lunch: Şekersiz Türk Kahvesi, Nutella Nutella. Dinner: Mercimek Çorbası, Şehriyeli Pilav, Karnabahar Yemeği. Snacks/Other: Havuç, Mandalina, Simbat Soslu Cips Fıstık. more...
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Losing 0.1 kg a Week
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Dipteyim's Weight History
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