Weigh In record (no journal entry) for 19 December 2020
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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927 kcal
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Fat: 25.91g | Prot: 42.10g | Carbs: 138.30g.
Breakfast: Ellenka Fiber Creme, Brown Sugar , Mung Beans (Mature Seeds, with Salt, Cooked, Boiled) . Lunch: Stewed Chicken Breast (Skin Not Eaten), Alfamart Nasi Merah, Green Snap Beans, Indonesian Fried Mackerel Tuna Fish, Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (1), Tomatoes. Snacks/Other: Prosana Proffle Sapi Panggang, Brownies, Honey . more...
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Gaining 2.1 kg a Week
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amandadhea's Weight History
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