Weigh In record (no journal entry) for 28 December 2020
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56.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1486 kcal
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Fat: 49.28g | Prot: 77.30g | Carbs: 195.78g.
Breakfast: Oat, Pisang, Buah Naga, Puding chiaseed. Dinner: Telur Goreng, Bayam, Nasi Merah, Bawang Putih Bubuk, Bamboe Bumbu Balado, Putih Telur Matang, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Sari Roti Roti Isi Selai Stroberi, Cireng, Nasional Susu Segar Tawar, Pisang, Buah Naga. more...
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208 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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melidawiradz's Weight History
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