Weigh In record (no journal entry) for 28 December 2020
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111.3 kg
Lost so far: 10.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2435 kcal
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Fat: 119.04g | Prot: 153.40g | Carbs: 197.83g.
Breakfast: Rote Paprika, Hähnchenbrustfilet, Gut & Günstig Würzige Remoulade, Krone Fisch Räucher-Lachs, Lidl Eiweißbrot, American Sandwich Vollkorn. Lunch: Rapsöl, Zwiebeln, Brokkoli, REWE Passierte Tomaten, Frischkäse, Rote Paprika, Hähnchenbrustfilet, Vollkornnudeln. Dinner: Chinakohl, Brokkoli, Gekochtes Ei, Leinöl, Spitzpaprika, Rote Beete, Gut & Günstig Mozzarella , Mehrkornbrot. Snacks/Other: Kaki, Äpfel. more...
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Gaining 1.0 kg a Week
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