Weigh In record (no journal entry) for 05 October 2013
|
118.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 October 2013:
|
1230 kcal
|
Fat: 45.54g | Prot: 88.81g | Carbs: 289.12g.
Breakfast: 100% Whole Wheat Bread. Lunch: Crackers, 100% Fruit Juice Blend (with Added Vitamin C), Chicken Noodle Soup (Prepared with Water, Dehydrated). Dinner: Whole Wheat Tortilla, Chili's Fajita Condiments, Chili's Classic Chicken Fajitas. Snacks/Other: Orville Redenbacher's Air Popped Popcorn. more...
|
|
3601 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 20 minutes, Shopping - 20 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 9 hours and 40 minutes, Resting - 4 hours and 10 minutes. more...
|
Losing 25.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AngieBarnette's Weight History
|