Weigh In record (no journal entry) for 28 December 2020
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106.7 kg
Lost so far: 1.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1022 kcal
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Fat: 30.86g | Prot: 49.20g | Carbs: 130.15g.
Breakfast: Wasa Falu Rågrut, Livsmedelsverket Banan, Arla Naturell Yoghurt. Lunch: Apelsiner. Dinner: Potatis (Skalad, med Salt, Kokt), ICA Haricots Verts, Löksås, Julskinka. Snacks/Other: Köttbullar av Nötkött, Potatis (Skalad, med Salt, Kokt), Fiskexporten Varbergs Drömsill . more...
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2728 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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