Weigh In record (no journal entry) for 28 December 2020
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81.9 kg
Lost so far: 21.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1547 kcal
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Fat: 86.96g | Prot: 72.35g | Carbs: 123.94g.
Breakfast: Ehrmann Grand Duet Мечта Единорога. Lunch: Конфеты из Молочного Шоколада, Белый Рис, Жареная или Запеченная Свиная Отбивная. Dinner: Нескафе Кофе 3В1, Фисташки, Sonobello Пицца 4 Сыра. more...
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Losing 0.4 kg a Week
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