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10 hari kondangan dirumah emak nii.. wkwkwkwk
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83.6 kg
Lost so far: 7.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1109 kcal
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Fat: 29.93g | Prot: 59.45g | Carbs: 150.78g.
Breakfast: Telur Goreng, Nasi Putih. Lunch: Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Royco Bumbu Nasi Goreng Cabe Hijau. Dinner: Sawi Dimasak (dari Segar), Telur Goreng tanpa Lemak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Chia Seed, Es Teh Tawar, Apel, Fitbar Fitbar Nuts Delight. more...
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Gaining 1.1 kg a Week
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