Weigh In record (no journal entry) for 28 December 2020
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50.7 kg
Lost so far: 2.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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700 kcal
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Fat: 40.67g | Prot: 45.62g | Carbs: 39.25g.
Breakfast: 華師父 蔥抓餅, 南瓜子, Costco 全脂鮮乳, Costco Saputo部分脫脂摩佐羅拉乾酪條. Lunch: 豬肉, 豆腐, 高麗菜, 萵苣. Dinner: 滷蛋, 豐力富 全脂奶粉. more...
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Losing 7 kg a Week
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