Weigh In record (no journal entry) for 27 December 2020
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51.7 kg
Lost so far: 1.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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671 kcal
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Fat: 32.98g | Prot: 64.02g | Carbs: 28.33g.
Breakfast: 南瓜子, 豐力富 全脂奶粉, Costco 全脂鮮乳, Costco Saputo部分脫脂摩佐羅拉乾酪條. Lunch: 煎雞蛋, 豬排（上腰部，去骨，瘦肉）, 紫米飯, Costco Saputo部分脫脂摩佐羅拉乾酪條, 花椰菜. more...
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Losing 5.3 kg a Week
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