Weigh In record (no journal entry) for 25 December 2020
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51.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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719 kcal
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Fat: 30.78g | Prot: 50.40g | Carbs: 62.09g.
Breakfast: 荷包蛋, Costco 全脂鮮乳, 水餃. Lunch: 柳丁, 白蘿蔔, 青江菜, 四季豆, 肉燥, 煎雞蛋. Dinner: 四季豆, 白蘿蔔, 豬里肉（柳肉，瘦肉）. Snacks/Other: 萬歲牌 椰棗核桃. more...
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Losing 7 kg a Week
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