Weigh In record (no journal entry) for 24 December 2020
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52.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1005 kcal
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Fat: 46.57g | Prot: 77.06g | Carbs: 67.51g.
Breakfast: 荷包蛋, Costco 全脂鮮乳, 85度C 胚芽吐司. Lunch: 高麗菜, 頂好 豬絞肉, 青江菜, 豆腐皮. Dinner: 滷蛋, 煮熟的茄子, 小白菜, 豬里肉（柳肉，瘦肉）. Snacks/Other: 7-11 法式風味可可亞. more...
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Gaining 9.5 kg a Week
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