Weigh In record (no journal entry) for 23 December 2020
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50.8 kg
Lost so far: 2.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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415 kcal
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Fat: 21.25g | Prot: 26.97g | Carbs: 29.04g.
Breakfast: 荷包蛋, Costco 全脂鮮乳, 義美 義美蛋餅皮. Lunch: 南瓜子, 滷蛋. more...
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Losing 1.8 kg a Week
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