Weigh In record (no journal entry) for 22 December 2020
|
51 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
996 kcal
|
Fat: 35.25g | Prot: 103.50g | Carbs: 68.05g.
Breakfast: Costco 全脂鮮乳, 荷包蛋, Ikea 杏仁餅, 義美 黑糖堅果饅頭. Lunch: 雞胗, 紅鳳菜, 白蘿蔔, 高麗菜, Costco 低脂豬絞肉. Dinner: 鴨血, 鴨肉, 雞胗, 百頁豆腐. Snacks/Other: Costco 全脂鮮乳. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|