Weigh In record (no journal entry) for 28 December 2020
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67.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2163 kcal
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Fat: 103.41g | Prot: 99.47g | Carbs: 218.43g.
Breakfast: Barbells Milkshake Strawberry. Lunch: Fun Light Lemonade, Pommes Frites, Findus Spröda Crispies, Majonnäs. Dinner: Honung, Arla Filmjölk, Gouda eller Edamer Ost, Tomater, Familjen Dafgårds Karins Lasagne, Skogaholm Lantbröd Havssalt, Bregott Bregott Ekologisk. Snacks/Other: Marabou Mjölkchoklad XL Cookies. more...
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2131 kcal
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Exercise:
Gym - 30 minutes, Treadmill - 35 minutes, Sauna - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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freddeguzman84's Weight History
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