Weigh In record (no journal entry) for 28 December 2020
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1602 kcal
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Fat: 69.40g | Prot: 42.71g | Carbs: 203.73g.
Breakfast: Central Lechera Asturiana Mantequilla Ligera, Hacendado Mermelada Fresa Light, Mandarinas, Hacendado Tortitas de Avena y Arroz. Lunch: Nestlé Bombones Caja Roja, El Almendro Turrón Blando, Carrefour Panettone de Frutas, Huevo Frito, SOS Arroz Blanco, Tomate Frito. Dinner: Delaviuda Polvoron de Almendra, Nestlé Bombones Caja Roja, Hacendado Sardinillas Picantonas, Hacendado Tortitas de Avena y Arroz, Manzana. Snacks/Other: Tosfrit Picoteo. more...
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1862 kcal
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Exercise:
Showering - 25 minutes, Housework - 11 minutes, Google Fit - 23 hours and 24 minutes. more...
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Gaining 0.2 kg a Week
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puertosanta's Weight History
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