Weigh In record (no journal entry) for 28 December 2020
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88.9 kg
Lost so far: 10.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1099 kcal
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Fat: 43.32g | Prot: 92.27g | Carbs: 97.60g.
Breakfast: Egg, Bananas. Lunch: Dannon Oikos Triple Zero - Peach, Hy-Vee California Blend Frozen Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Hot Air, Tostitos Medium Salsa, Celery , America's Choice Natural Almonds, Turkey Meat , Fit & Active Multigrain Bread, America's Choice Natural Almonds. more...
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steady weight
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