Weigh In record (no journal entry) for 28 December 2020
|
83.6 kg
Lost so far: 4.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
3308 kcal
|
Fat: 121.19g | Prot: 190.75g | Carbs: 371.06g.
Breakfast: Plátano, Huevo Cocido. Lunch: Carne de Cerdo, Arepa, Nestlé Jalea, Pechuga Pollo Tottus Pechuga Pollo Tottus, Tucapel Arroz Blanco Grado 2, Pechuga Pollo Tottus Pechuga Pollo Tottus, Aceite de Oliva Extra Virgen. Dinner: Palta, Hellmann's Mayonesa Supreme Light, Tottus Salchicha Sureña , Ideal Pan de Completo XL. Snacks/Other: Kellogg's Corn Flakes, Leche Semi Descremada, Nitro Tech 100% Whey Gold, Plátano. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joseh.GT's Weight History
|