Weigh In record (no journal entry) for 28 December 2020
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98.4 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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3198 kcal
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Fat: 145.55g | Prot: 96.29g | Carbs: 384.61g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Starbucks Cranberry Orange Muffin. Lunch: Pizza with Meat. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Frankfurter or Hot Dog on Bun, Red Salsa, Tortilla Corn Chips, Tea (Brewed), Chicken Soup. more...
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2925 kcal
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Exercise:
Rowing - 24 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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zapatista's Weight History
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