Weigh In record (no journal entry) for 28 December 2020
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85.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2124 kcal
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Fat: 100.08g | Prot: 73.20g | Carbs: 219.83g.
Breakfast: Arla Laktosfri A-Fil, Quaker Havrefras, Kaffe. Lunch: Arla Laktosfri Mellanmjölk, Scan Prinskorv, Felix Rotmos. Dinner: Arla Laktosfri Mellanmjölk, ICA Jordgubbssylt, AXA Havregryn . Snacks/Other: Marabou Mjölkchoklad, Polarbröd Sarek Tunnbröd, Arla Hushållsost Mild 26%, Bregott Mellan. more...
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2521 kcal
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Exercise:
Running (jogging) - 8/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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reikart72's Weight History
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