Weigh In record (no journal entry) for 28 December 2020
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66.7 kg
Lost so far: 2.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1123 kcal
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Fat: 27.44g | Prot: 115.86g | Carbs: 101.96g.
Breakfast: Huevo Cocido, Sanissimo Salmas , Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Tomates, Asiento, Arroz Blanco (de Grano Largo, Cocido). Dinner: Pan Integral, Tottus Atún Lomitos en Agua. Snacks/Other: Chocolate, Loncoleche Protein Yoghurt Extra Proteína . more...
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Gaining 7 kg a Week
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natysuazo's Weight History
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