Weigh In record (no journal entry) for 28 December 2020
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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755 kcal
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Fat: 19.40g | Prot: 35.22g | Carbs: 117.77g.
Breakfast: Greenfields Strawberry Yogurt (125g). Dinner: Bubuk Cabai, Royco Kaldu Rasa Jamur, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Putih Telur, Greenco Jamur Enoki, Tahu. Snacks/Other: Roti Panggang. more...
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Losing 0.4 kg a Week
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xxtaprxx's Weight History
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