Weigh In record (no journal entry) for 28 December 2020
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138 kg
Lost so far: 15.8 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1393 kcal
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Fat: 109.39g | Prot: 83.46g | Carbs: 13.72g.
Breakfast: Katilo Old Roomy Cheese, بلدي زبده بقري, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), حلو الشام شيكولاته خام للمطبخ حلو الشام شيكولاته خام للمطبخ, بلدي زبده بقري, جهينه كريمة خفق. Dinner: Olive Oil, Duck (Skin Not Eaten), Basma Molokhia. more...
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Gaining 0.5 kg a Week
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Ihab Ahmed Nouh's Weight History
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