Weigh In record (no journal entry) for 28 December 2020
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86.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2624 kcal
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Fat: 68.70g | Prot: 79.44g | Carbs: 435.68g.
Breakfast: Apple, Skimmed Milk, Oats Cereal (Instant, Dry, Fortified), Banana. Lunch: بسمتى, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled) . Dinner: Pear, جهينه زبادي لايت, Orange. Snacks/Other: White Cake Pudding Mix with Icing (Oil, Egg Whites, and Water Added), جهينه زبادو. more...
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Losing 0.7 kg a Week
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Ahmed091's Weight History
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