Weigh In record (no journal entry) for 27 December 2020
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61.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1560 kcal
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Fat: 44.81g | Prot: 79.03g | Carbs: 212.38g.
Breakfast: Bawang Merah, Sania Minyak Goreng, Bango Kecap Manis, ABC Saus Sambal , Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Tahu, Udang Kukus atau Rebus, Nasi Putih. Lunch: Telur, Jagung Manis Kuning, Tahu, Udang, Nasi Putih, Brokoli Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar). Dinner: Ikan Gurame, Kue Pukis. Snacks/Other: Buah Pir. more...
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Losing 0.1 kg a Week
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Yulia Wiraprana's Weight History
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