Weigh In record (no journal entry) for 28 December 2020
|
65.7 kg
Lost so far: 13.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
2895 kcal
|
Fat: 155.77g | Prot: 86.10g | Carbs: 265.02g.
Breakfast: Salsa Barbecue, Valsoia Maionese senza Uova con Soia, Alifree Bastoncini di Tofu alle Verdure, Valsoia Lo Spalmabile, Alifree Mini Burger alla Mediterranea . Lunch: Kurano Kaori Miso Shiro Paste, Valsoia Lo Spalmabile, My Best Veggie Burger Vegetali con Verdure Grigliate, Carrefour Muesli & Flakes Cioccolato Nocciola, Kurano Kaori Miso Shiro Paste, Esselunga Mandorle Sgusciate. Dinner: Carrefour Muesli & Flakes Cioccolato Nocciola, Succo di Limone, Valsoia Lo Spalmabile, Kurano Kaori Miso Shiro Paste, Ciumachella Ceci. Snacks/Other: Kurano Kaori Miso Shiro Paste, Esselunga Mandorle Sgusciate, Grancereale Cioccolato. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|