ferdir's Journal, 28 Dec 20

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Weigh In record (no journal entry) for 28 December 2020

84.9 kg Lost so far: 0.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2020:

756 kcal

Fat: 31.14g | Prot: 59.01g | Carbs: 58.77g. Lunch: Empanada de Pollo al Horno. Dinner: Salmón, Salmón. Snacks/Other: Arándanos, Sabu Semilla de Chia, Vivo Frutos Secos. more...

178 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

Losing 8.1 kg a Week

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