Weigh In record (no journal entry) for 28 December 2020
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105.9 kg
Lost so far: 13.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1690 kcal
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Fat: 61.19g | Prot: 65.55g | Carbs: 218.30g.
Breakfast: Soprole Yogurt Protein +. Lunch: Sprite Sprite Zero, JB Mostaza, Jumbo Mayonesa Receta Tradicional, Churrasco Italiano, Minuto Verde Papas Pre-Fritas. Dinner: Nescafé Tradición, JB Mostaza, Tomates, Jumbo Mayonesa Receta Tradicional, San Jorge Fiambre Jamón Sándwich, Ideal Pan de Molde Blanco. Snacks/Other: Nestlé Chocapic, Soprole Yoghurt Batido Frutilla. more...
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3618 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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marcelo.LS's Weight History
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