Weigh In record (no journal entry) for 28 December 2020
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127.0 kg
Lost so far: 12.2 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1116 kcal
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Fat: 28.25g | Prot: 83.68g | Carbs: 129.51g.
Breakfast: Michigan Apples Gala Apples, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Walden Farms Super Fruits Balsamic Vinaigrette, Richfood Large Grade A Eggs (Hard Boiled), Cheddar Cheese, Colby Jack Cheese, Mixed Salad Greens, Kirkland Signature Oven Browned Turkey Breast, Cabbage. Dinner: Braswell's Red Pepper Jelly, Quaker Rice Cakes - Lightly Salted, Multigrain Brown Rice Cakes (Unsalted) , Pork Roast (Lean Only Eaten), Food Club Lowfat Cottage Cheese, Broccolini, Unsalted Vegetable Cooking Stock, Carrots, Cabbage, Cooked Eggplant (Fat Not Added in Cooking), Salsa. more...
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4545 kcal
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Exercise:
Gazelle machine - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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