Weigh In record (no journal entry) for 28 December 2020
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78.2 kg
Lost so far: 3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1503 kcal
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Fat: 27.79g | Prot: 94.62g | Carbs: 230.76g.
Breakfast: Fresas, Metco Azucar BC, Santa Clara Leche Entera, Kellogg's Zucaritas (30g), Dymatize Nutrition Elite 100% Whey Protein. Lunch: Champiñones, Pechuga de Pollo a la Plancha, Metco Azucar BC, Santa Clara Leche Entera. Dinner: Metco Azucar BC, Santa Clara Leche Entera, Tortillas de Maíz, Huevo, Jitomate, Isadora Frijoles Refritos Negros. Snacks/Other: Mandarinas, Peras, Manzana, Pimientos Verdes, Zanahoria. more...
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Gaining 9.1 kg a Week
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luisca1966's Weight History
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