Weigh In record (no journal entry) for 28 December 2020
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109.8 kg
Lost so far: 3.6 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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611 kcal
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Fat: 22.00g | Prot: 58.34g | Carbs: 44.60g.
Breakfast: Great Value Skim Milk. Lunch: Hiland Fat Free Skim Milk, Best Choice Medium Eggs, WonderSlim Pudding/Shake - Mocha Cream. Dinner: Tortilla Corn Chips, WonderSlim Pudding/Shake - Mocha Cream. Snacks/Other: Tortilla Corn Chips. more...
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Gaining 0.5 kg a Week
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