Weigh In record (no journal entry) for 28 December 2020
|
96.3 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
2805 kcal
|
Fat: 120.84g | Prot: 157.81g | Carbs: 272.43g.
Breakfast: Yakult Yakult, Tortillas de Harina, Papas Fritas (Saladas), San Juan Claras de Huevo, Plátano, Alonso PWINS Proteina, Nutrileche Leche. Lunch: Tortillas de Harina, Frijoles Refritos, Machaca, Chili con Carne. Dinner: Chorizo, Queso Fundido Americano o Tipo Cheddar, Bimbo Pan para Hot Dog, Salchicha de Res o de Perros Calientes, Bibigo Mini Wontons Pollo y Cilantro. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dieguitodoni's Weight History
|